TERRANOVA Magnesium 100mg Complex Bisglycinate is a high-quality supplement formulated to support various bodily functions. Magnesium is an essential mineral involved in hundreds of enzymatic reactions, crucial for muscle function, nerve transmission, and energy production. This formulation utilizes Magnesium Bisglycinate, a highly bioavailable chelated form known for superior absorption and tolerability, minimizing potential digestive side effects often associated with other magnesium salts.